That’s me almost dying doing 15 minutes of Sun Salutations a few months ago.

The First Week

Last Sunday I had trouble walking without a noticeable limp. I was favoring my left side to prevent that shooting pain I had developed over several months. When you get some pains here and there, and they persist, the mind wonders what’s going on inside you. Are all the pieces still connected correctly? Is there […]

Now is the Time to Get Fit

Here in central Bavaria we are in another semi-lockdown because the daily new COVID-19 infection rates have skyrocketed to well over 175 new daily cases per 100k people on a 7-day average. This level of infection is astounding. For comparison, at the time of this writing (22-Nov), the United States has 49 new daily cases […]